NUTRITION
& SUPPLEMENTS
Adjusting diet and nutrition
in your 40s to
balance the changes
Midst summary to shift your mindset and choices towards your diet
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Fibre: Balances blood sugar
Midst tip: brown seeded bread, oats cereal, fruit
Protein: Balances blood sugar
Midst tip: natural yogurt, lentils
Vitamin D: Immune system defence
Midst tip: Daily morning supplement
Variety & Colour in your diet
Midst tip: add herbs and mild spices
GET ENOUGH...
Food to maintain blood sugar levels
Midst tip: your protein and fibre
Water
Midst tip: hydrate! hydrate! hydrate!
SPRINKLE!
Sprinkle Nuts & Seeds
Midst tip: Snack on brazils, almonds, and pumpkin seeds and sprinkle sesame chia and flax seeds
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Midst suggests: The Happy Menopause: Smart Nutrition to Help You Flourish, Jackie Lynch
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NUTRITION & SUPPLEMENTS
SUPPLEMENT YOUR DIET
Additionally we advise that you supplement your diet, as you can't be sure you are getting all the nutrients you need from your food
MIDST SUGGESTS...
MIDST STARTER VIT KIT
- Immune support
- Supports bone and teeth
- Supports muscle function
- Supports calcium absorption
- Positive outlook
- Energy levels
- Memory and recall
- Sexual function
- Mental function
- Invigorates the body
- Energy metabolism
- Supports your nervous system
- Psychological function
- Muscle function
- Bones & teeth
- Reduces tiredness and fatigue
Other Useful Vitamins in Early 40s are:
- Energy metabolism
- Reduced tiredness
- Antioxidant support
- Supports cognition
Integrity, elasticity and strength of skin, cartilage and bone
MIDST PRODUCTS TO SUPPORT YOUR
NUTRITION
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