PREPPING FOR PERIMENOPAUSE

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Practical Empowerment to Enhance Midlife

We are aware that our bodies and minds go through physiological and cognitive changes around the age of 40. Our bodies try to guide us towards prioritising self-care and slowing down, even before symptoms of Perimenopause appear. Our goal at Midst is to make this stage easier by offering information on why these changes occur at 40 and beyond, and options and solutions to help.

Prepping for Perimenopause

We believe making life adjustments as you approach midlife, before symptoms of Perimenopause occur, can greatly enhance your midlife experience.

We have grouped these into 4 areas:

MIND & BODY

Female lady, crossed legs in exercise top and leggings. Feetresting on thighs, face cut off in frame

STRESS MANAGEMENT

NUTRITION & SUPPLEMENTS

SKIN & HAIR

If you are feeling symptoms of Perimenopause, have a read of our Menopause Symptoms section and check out our Collection of options.

READ MORE

Midst suggests: Menopausing: The Positive Roadmap to Your Second Spring, Davina McCall, Dr Naomi Potter.

Latest Blog

IDENTIFY PERIMENOPAUSE

6 Essential Things Women Over 40 Should Know About Navigating Perimenopause.

Midst advises women on how to identify Perimenopause, what they might experience first, what are the signs of symptoms of Perimenopause to look out for, and what to start doing to make midlife wor...

HOT FLUSH EXPERIENCE & TREATMENTS

Hot Flushes: Understanding the Impact and Relief Options for Women in the UK

We explain what a hot flush is, the variety of experience, the scale of implications of experiencing hot flushes, and what can be done to stop, ease or soothe hot flushes. Ethnicity has been demons...