HEADACHES & DIZZINESS
Low levels of Oestrogen and Progesterone
can result in headache pain from tinnitus
to
migraines during Perimenopause.
IDENTIFYING MENOPAUSAL HEADACHES
Increased headaches and intensity of headaches can also be a symptom of menopause due to low levels of Oestrogen and fluctuating Progesterone. These 2 reproductive hormones affect chemicals in the brain that can spark a headache, plus poor sleep and stress can bring on or worsen headaches.
Self-help tips for hormone headaches
- Eat small, to keep your blood sugar level up.
- Regular sleep pattern, avoid too much/little sleep.
- Avoid stress.
- Regular exercise.
Dietary triggers
- Alcohol, especially red wine
- Aged cheeses, such as Parmesan
- Caffeine
- Chocolate
- Dairy products
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