BRAIN FOG

Around 66% of women over the age of 40 experience brain fog due to changing hormone levels affecting the female brain. Initially, the hormone level that decreases is progesterone. This can result in irritability, mood swings, and brain fog. Additionally, the decrease in progesterone can cause sleep disruption. This disruption in sleep can hinder the brain's optimal functioning. Reductions in oestrogen levels lead to menopausal symptoms, including hot flashes, mood changes, irritability, mental confusion, and decreased energy. All of these symptoms can further contribute to hormone-related brain fog.

Midst options

• Midst Menopause Doctor Consultation
• Midst 40s Blend
• Vitamin D3 and B vitamin
• Omega 3s
• Ginkgo biloba

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Other Suggestions:

• Exercise increases the production of chemicals that promote the repair of existing brain cells and the growth of new ones.
• Mind and recall names
• Red wine - 2 glasses, in moderation, resveratrol 
• Sleep well
• Avoid hot flushes: triggers are, heat, smoking, caffeine, spicy foods, tight clothes, and stress
• Diet: Maintain your blood sugar levels with more fibre, plus flaxseeds, soy, chickpeas, sesame seeds and Omega 3s.