Vitamin B Complex - ENERGY & HORMONE SUPPORT

Vitamin B supports normal energy metabolism, reduces tiredness and fatigue, and promotes a healthy immune system, thyroid, hormones, and cognition.

Our absorption of Vitamin B (especially B12) can decrease with age so it's an important vitamin to supplement. Vitamin B can also alleviate symptoms caused by low serotonin levels during hormonal shifts in our 40's and 50's. 

Types of Vitamin B
Vitamins B1 - Thiamin is vital to the healthy growth and function of organs.

Vitamin B2 – Riboflavin, breaks down fats and drugs.
Vitamin B3 – Niacin, maintains healthy skin, nerves, and digestion.
Vitamin B5 – Pantothenic acid, essential for the health of the brain and nervous system.
Vitamin B6 – Pyridoxine, helps the body make new red blood cells, which carry oxygen throughout the body. It also helps keep the immune system strong.
Vitamin B7 – Biotin, is essential for healthy hair, nails, and nerve function.
Vitamin B9 – Folic acid helps make DNA and genetic material. 
Vitamin B12 - Cobalamin, helps keep your body's blood and nerve cells healthy.

When to take: In the morning

Benefits of Vitamin B:

• Energy metabolism
• Reduced tiredness
• Supports cognition
• Mental performance

Midst Choice: Terranova Advanced Synergy B-Complex, made with Magnifood Complex, which is a blend including Avena Sativa, Rhodiola, Vitamin C & Siberian Ginseng.

NO WHEAT – NO SOY – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO ADDED SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVES

Why not add our Midst Supplement Compact, with mirror (for your handbag).