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TROUBLE SLEEPING

Sleep
is instrumental to
hormone production

Here are five vital hormones that can impact your sleep quality for better or for worse.

  1. Melatonin 
  2. Oestrogen
  3. Progesterone
  4. Testosterone 
  5. Cortisol

MIDST SUGGESTS:

  • Midst 3,2,1 Mantra 

~ No food 3 hours before bedtime
~ No drink 2 hours before bedtime
~ No screens 1 hours before bedtime

  • Sleep routine
  • Read a book, listen to soothing music, warm bath.
  • No TV or computer/mobile device in the bedroom..
  • Comfortable Bedroom environment 
  • Regular Exercise each day
  • Avoid eating large meals close to bedtime.
  • Avoid caffeine late in the day.

More Midst Products Coming Soon