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TROUBLE SLEEPING

Sleep
is instrumental to
hormone production

Here are five vital hormones that can impact your sleep quality for better or for worse.

  1. Melatonin 
  2. Oestrogen
  3. Progesterone
  4. Testosterone 
  5. Cortisol

MIDST SUGGESTS:

  • Midst 3,2,1 Mantra 

~ No food 3 hours before bedtime
~ No drink 2 hours before bedtime
~ No screens 1 hours before bedtime

  • Sleep routine
  • Read a book, listen to soothing music, warm bath.
  • No TV or computer/mobile device in the bedroom..
  • Comfortable Bedroom environment 
  • Regular Exercise each day
  • Avoid eating large meals close to bedtime.
  • Avoid caffeine late in the day.

MIDST PRODUCTS FOR

SLEEP

Shhh Relieve and Ease Magnesium Mist, 100mlShhh Relieve and Ease Magnesium Mist, 100ml
Shhh Relieve and Ease Magnesium Mist, 100ml Sale price£20.00
Magnesium Complex 205mg - MUSCLES + NERVESMagnesium Complex 205mg - MUSCLES + NERVES
Magnesium Complex 205mg - MUSCLES + NERVES Sale price£29.99
Midst Hot Flush Cooling PadMidst Hot Flush Cooling Pad
Midst Hot Flush Cooling Pad Sale price£16.80
(5.0)
Midst White Mulberry 100% Silk Pillowcase, 22 Momme Grade 6AMidst White Mulberry 100% Silk Pillowcase, 22 Momme Grade 6A
Midst White Mulberry 100% Silk Pillowcase, 22 Momme Grade 6A Sale price£35.00
Sensate - sensory device to lower stress in 10 minutesVisual on white background of a single Sensate black device, almost a flat egg shape.
Sensate - sensory device to lower stress in 10 minutes Sale price£299.00
Positive PlannerYellow journal portrait, hardback with eyelash on cover
Positive Planner Sale price£24.00
(5.0)
Midst Grey 100% Mulberry Silk Pillow Case, 22 Momme Grade 6AMidst Grey 100% Mulberry Silk Pillow Case, 22 Momme Grade 6A
Midst Grey 100% Mulberry Silk Pillow Case, 22 Momme Grade 6A Sale price£35.00
Midst Menopause NutritionistAmanda Duncan Midst Nutritionist, standing in a kitchen, smiling at the counter wearing a grey t-short and jeans. Blonde lair to her shoulders, blue eyes, and wearing a gold necklace.
Midst Menopause Nutritionist Sale price£250.00

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