Magnesium Complex 205mg - MUSCLES + NERVES

Magnesium is a versatile mineral that performs a plethora of bodily processes. It regulates muscle and nerve function, blood sugar and blood pressure, and helps in making protein, bone, and DNA. Magnesium also has a role in regulating the body's natural clock, promoting sleep and relaxation, and helping brain function, mood regulation, and stress response. To support hormonal balance, ensure your body has enough magnesium. Additionally, magnesium intake through food and supplements can prevent osteoporosis and promote bone health. Low levels of magnesium can lead to shorter and poor sleep quality.

When to take: Morning or evening

Benefits include:

• Immune System
• Muscle & Joints
• Bones & teeth
• Sleep 
• Energy 
• Mood 

Midst Choice: Hey Nutrition Magnesium Complex
Selected due to:

• Vitamin content
• No fillers, or additives
• Absorption

A powerful, triple-sourced Magnesium and double Zinc formula (for better absorption).

Contains:

• Magnesium Citrate 80mg elemental magnesium from 551mg magnesium citrate
• Magnesium Glycinate 100mg elemental magnesium from 555mg magnesium glycinate
• Magnesium Malate 25mg elemental magnesium from 221mg magnesium malate
• Vitamin D3 25ug
• Zinc Citrate 4mg
• Zinc Ascorbate 4mg

Hey Nutrition Magnesium is also sold as part of Midst VIT KIT, or Midst VIT MIX and both kits include Midst Supplement Compact, with mirror (for your handbag).