HOT FLUSHES

Altered hormone levels, such as oestrogen and progesterone, impact how your body's internal thermostat (hypothalamus) measures temperature, it becomes more sensitive to temperature fluctuations. This can cause sudden warmth or a flushed sensation in your face, neck, and chest. Your body then tries to cool down by sweating excessively.

Nearly 75% of women experience these symptoms, which often lead to mood swings, sleep disturbances, and a decrease in overall quality of life.

Midst options

• Midst Cooling Gel Pillows
• Practice relaxation techniques before bedtime; deep breathing and meditation.deep breathing exercises,
• Midst VIT MIX
• Midst Menopause Doctor
• Discuss hormone therapy or non-oestrogen medications
• Supplements
• Positive Planner

More Midst options coming soon. Click here to add your preferences.

Other suggestions:

• Reduce triggers; spicy food, alcohol, and smoking.
• Drink cool water throughout the night.
• Keep your bedroom cool: fans or open window.
• Wear lightweight, loose-fitting pyjamas.
• Exercise daily with activities like walking, swimming, dancing, or bicycling.